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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
My guess is these paces are so far below your actual Aet that you’re just seeing the results of being finally warmed up and your body being more efficient over time. (it takes forever to warm up at sub 100 bpm HRs). Most of our athletes target something around 180-age for their initial drift as an AeT estimate if they don’t have any previous data to lean on.