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ⓒ 2022 Evoke Endurance

ENDURANCEPHYSIOLOGY
Tom Evans wins 2022 Transgrancanaria 62KM

January 20, 2024

Zone 2….A Comprehensive Look

by Scott Johnston

TRAININGPHYSIOLOGY

December 7, 2023

Measuring Zone 2 Training Effectiveness

by Scott Johnston

ENDURANCEPHYSIOLOGY
Comparison of heart rate monitor technologies

November 14, 2023

Comparison of Heart Rate Monitoring Technologies

by Leif Godberson

ENDURANCEPHYSIOLOGY
Caffeine as an ergogenic aid in mountain sports - Leif Godberson on Mount Robson

September 29, 2023

Caffeine as an Ergogenic Aid in Mountain Sports 

by Leif Godberson

TRAININGPHYSIOLOGY

September 20, 2023

Fasted Training—A Nuanced View

by Scott Johnston

ENDURANCEPHYSIOLOGY

July 13, 2023

Understanding max VO2

by Scott Johnston

TRAININGPHYSIOLOGY

June 5, 2023

Blood Lactate Monitoring to Improve Endurance Training Effectiveness

by Scott Johnston

PHYSIOLOGY

March 11, 2023

Nutrition and Hydration for High-Altitude Alpinism: A Narrative Review

by Monica Piris

TRAININGPHYSIOLOGY
Tom Evans wins 2022 Transgrancanaria 62KM

February 6, 2023

Training Fast Twitch and Slow Twitch Endurance Athletes

by Scott Johnston

TRAININGPHYSIOLOGY

January 15, 2023

The Epigenetics of Acclimatization and Adaptations to High Altitude

by Scott Johnston

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ⓒ 2022 Evoke Endurance

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