Dr. David Spindler: Actionable Tactics For Your Mental Game

Join Scott Johnston for a discussion with Dr. David Spindler. Dr. Spindler, is a renowned sports psychologist, known for his work with elite athletes, including cyclist Mark Cavendish, who overcame personal challenges to break a long-standing Tour de France record. Currently, coach Scott collaborates with Dr. Spindler as part of a support team for an elite ultra runner. While Dr. Spindler typically works with professionals in various activities, this episode seeks to provide actionable mental game insights for athletes at all levels.

Dr. Spindler’s Website: https://drdavidspindler.com/

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Episode Guide

• 00:00:00 Introduction
• 00:03:08 David’s backstory and formative years
• 00:05:34 Working with elite-level athletes
• 00:09:20 Dealing with performance anxiety
• 00:13:34 Process vs. outcome goals
• 00:17:00 Assessing your own motivations
• 00:19:51 Avoiding over-training and burnout
• 00:26:23 Rediscovering joy in training and practice
• 00:30:41 Making a difference as a coach
• 00:32:31 What makes a good coach?
• 00:43:41 Learning from mistakes
• 00:44:32 Master coach, Vasilis Anastopoulos
• 00:47:00 Avoiding compulsion
• 00:49:25 Selfishness in athletic pursuits
• 00:53:47 Opinions on Central Governor Theory
• 01:03:16 David’s final thoughts