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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit- This topic has 1 reply, 2 voices, and was last updated 6 months ago by
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Posts
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Hello Evoke Community and Coaches,
Could anyone point me to resources on how to structure training to maintain the higher level of fitness gained after completing a 12, 16, or 24 week training block? My goal climb was cancelled, but I have an opportunity to go for another climb in 8-12 weeks. I’d like to maintain the fitness I’ve gained over the next 2-3 months and ideally would like to carry this higher level of fitness into next season in 8-10 months. I can’t find any information in TfNA or TfUA on maintaining fitness after summit or race season is over. Is 6 hours per week in Z1 or 2 with some Z3 intervals mixed in enough to prevent a decline in aerobic capacity? How should strength training be structured in the maintenance phase? Two week blocks of general strength, max strength, then muscular endurance or should the strength blocks be longer?
Thanks!
Risto
- The forum ‘Training Theory/Methodology’ is closed to new topics and replies.