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Physiology Training Video

Evoke Endurance Masterclass: Heart Rate Drift Test

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By: Scott Johnston

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Here is a quick tutorial on how to determine the best heart rate zone to target for your individual aerobic development using heart rate drift, and examples of how to interpret the data.

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Meet the author: Scott Johnston

Scott Johnston is a world-class coach who blends a lifelong passion for mountain sports with a deep understanding of human performance. His background spans swimming, cross-country skiing, and alpine climbing, giving him unique insight into the demands of endurance sports. Johnston's coaching philosophy emphasizes enjoyable and sustainable training, as detailed in his co-authored books Training for the New Alpinism and Training for the Uphill Athlete.

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