Weighted Vest vs Weighted Pack
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The Evoke gym-based ME programming introduces a weighted vest at WO progression #4:
“Add weight. Using a weight vest is ideal way.”
I love acquiring new gear as much as the next person but my dirtbag roots have me asking if I can accomplish the workouts effectively — and/or without introducing any problems — using a weighted pack. My training is targeting ski touring.
What should I be aware of when considering utilizing one of my many packs in the ol’ gear closet, rather than a weighted vest?
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