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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
#135722
SlowAndSteady
Participant

Too add, on my long runs (an hour and a half ish), once my heart rate gets to the 145-155 range 30-45 minutes in, I can usually keep my pace from then on without my heart rate continuing to increase at a steady rate