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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
#132716
leonardthedog
Participant

Ah okay – well I don’t wanna just copy/paste from the book into here since I’m sure Scott would prefer folks to buy it, but they talk a bit about the theory behind pickups and short intervals in the “book club” about Chapter 5 – https://www.youtube.com/watch?v=UOG5cPN_vkQ&ab_channel=Evokeendurance