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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
#130899
Avatar photoScott Johnston
Keymaster

TP uses either your avg HR for 60min or 95% of your avg 20min HR. I suspect your race time was closer to 20min than 60 min.  Notice that 175 is 95% of 183.  If you recall our suggestion for an AnT field test is 45min.  I think your confusion comes mainly from the short duration of the 5km.  For most recreational runners, a 10km is going to be a more accurate test of AnT.

Scott