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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Evening Scott,
Thank you so much for your response, please no need to apologize.
You hit the nail on the head. Its my VMO as well as my Gastrocnemius (Outer Calf Muscle). I tested today like you suggested by stepping well back to really get a proper knee bend and its as you said just wonderful levels of fatigue around the lower vastus lateralis\medialis.
Thank you.
P.S. The Book club Sessions are fantastic, thank you for the time you spend preparing and presenting them.