Skip to content

Forum Archives

📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
#126516
Avatar photoLeif Whittaker
Moderator

Hi James,

Sounds like an awesome trip! The TRX is a really useful tool for this sort of strength training.

I suggest using the “Bow and Arrow” movement to replace the single arm row. You can weight this with a vest or adjust the length of the TRX strap to increase difficulty.  Here is a link to that exercise: https://youtu.be/H7BCwIXolkg

You can do a TRX “Low Row” to replace the cable rows. Same variations with vest and strap to increase difficulty. Here is a link to that exercise: https://youtu.be/rXptjrVbhgg

And triceps extensions can be done on the TRX too. Video: https://youtu.be/xODm0GuXPMY

Start with maybe 3 sets of 8 reps of each exercise for a month and progress to higher reps as you get closer to your Matterhorn climb.

Resistance straps are useful too. Generally, you can do a higher number of reps at a bit faster pace until you feel that muscular burn. The exercises are essentially the same, with the strap wrapped around a solid object you can pull/push against. You should be able to easily find videos for those exercises with a google search.

Hope that’s helpful! Good luck on the Matterhorn and let us know if you have any more questions.

Coach Leif