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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
it is not unusual for me to discover in my data that in the later stages of a 2-3hr race I am moving much faster at the same HR. if I kept the pace the same this would show a declining HR over time. However, my intent is normally to remain at a Racing level of effort which results in greater speed not a reduced HR. in my case this is caused by a lactic shuttle that improves over race duration