Forum Archives

📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

February 7, 2023 at 5:51 pm #124672

LCB

Participant

Thanks Scott – This is my first time through with this methodology, and being a person who needs to know something not just have faith in something I’ve had my moments of doubt and fear. After 10 weeks I know the Aerobic Base phase helped me a ton. I won’t get greedy and will stay the course in the Max Strength and ME phases, and will see if I perform well in Denali.

The other thing I know, thanks to your vault classic Podcast with Phil Mafatone, is my diet was killing me. Following his diet plan has been a game changer on my weight, recovery, performance, mental state, and sleep. Can’t say enough how much this has improved my quality of life in literally 2 weeks.

Thanks for you and your team’s work!

Lindsay