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I tested again today(15%@2.0mph) as you suggested. This time I got a drift of ~3.4%. I felt like I could maintain nasal breathing as long as I focused on it, and the RPE felt more like a conversation pace than last time, but I did notice a bit of fatigue start to build in the last 5-10 minutes.
If I understand this right this means the top of my Z2 is the “starting HR for the test”. My HR average from minute 5 to minute 10 was 115. Giving me the following:
Recovery 88-104
Aerobic Capacity 103-115
Anaerobic Threshold 116-?(haven’t done the anaerobic test yet)
Does this look right?
As someone new to structured CV training should I test again in a month or two?