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Skiing

14 Week Short Course Skimo and Ski Tour Training Plan

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By: Kylee Toth

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$60

14 weeks

Short Course Skimo or Ski Tour objective

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This program was written by avid backcountry skier and Canadian National Team Skimo racer Coach Kylee Toth. This program is designed for races or challenges under 2000 meters (6500ft) in ascent. In conventional Skimo racing this plan would be great for training for individual races, verticals and sprints. For recreational ski touring this plan is good for big day ski tours of any technicality. The program is designed to be started after our Pre-Season Skimo plan which we suggest doing from September to December. This is a 14-week program. It is best started when you have snow on the ground.

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Meet the author: Kylee Toth

Kylee Toth is a Canadian National Team veteran speed skater and ski mountaineer racer. She has competed at three world championships and was the top-ranked woman in Canada for eight years. Now focused on ski mountaineering, she aims to represent Canada at the 2026 Olympics. Kylee is also passionate about health, wellness, and helping others achieve their fitness goals.

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