Nutrition And Performance Enhancement For Athletes With Redbull Performance Nutritionist Stephen Smith

Scott Johnston is joined today by Redbull Performance Nutritionist, Stephen Smith. In this conversation they discuss a broad range of nutrition strategies and key factors in supplementation for amateur and elite level athletes. This includes nutrient timing, metabolic considerations, supplementation of various well-known ergogenic aids, and how these strategies are applied to the unique demands of mountain sports. 

Show Notes:

• Electrolytes: https://www.mysportscience.com/blog/categories/electrolytes