Judd Van Sickle On Current Developments In Endurance Training

Scott Johnston talks with Judd Van Sickle, Director of Sports Performance and Wellness at U.C. Davis. In this episode, they cover many topics including: performance implications of fat adaptation; the concept of Fat Max; aerobic glycolysis; use of power meters to track training load; and the lack of nuance that has occurred with the popularization of Zone 2 aerobic training.