Skip to content
Instagram YouTube Facebook X formerly known as Twitter
searchAthlete Login | search
Physiology Training Video

Evoke Endurance Masterclass: Heart Rate Drift Test

Avatar photo

By: Scott Johnston

Posted:

Here is a quick tutorial on how to determine the best heart rate zone to target for your individual aerobic development using heart rate drift, and examples of how to interpret the data.

Avatar photo

Meet the author: Scott Johnston

Scott Johnston is a world-class coach who blends a lifelong passion for mountain sports with a deep understanding of human performance. His background spans swimming, cross-country skiing, and alpine climbing, giving him unique insight into the demands of endurance sports. Johnston's coaching philosophy emphasizes enjoyable and sustainable training, as detailed in his co-authored books Training for the New Alpinism and Training for the Uphill Athlete.

Learn more

Explore related resources

Chase your most ambitious goals

Train with us Explore free resources