Ask Evoke: Athlete-Submitted Questions For May 2024

Join coaches Scott Johnston and Kylee Toth for our May installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.

To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/

Or email your questions to coach@evokeendurance.com

Time Stamps:

• 0:00 Introduction
• 0:58 Does glycogen depletion in training improve the aerobic training effect?
• 12:29 Training effects of glycogen depletion on Fast-twitch vs. Slow-twitch muscles.
• 20:03 Over-night fasting and it’s effects on glycogen in morning training.
• 24:43 Speed and heart rate increases due to aerobic threshold training.
• 28:21 Tips for accumulating vertical feet and ascent rate.
• 32:26 Optimal approaches to accumulating zone 2 volume with a busy life.
• 35:30 How much can you improve in the month before your objective?
• 39:47 Impact of aerobic base training for climbing at altitude?
• 44:17 How to choose a proper training plan.
• 46:21 Is fat adaptation a sport specific mechanism?
• 48:18 Tips for dealing with Plantar fasciitis?
• 51:31 What is the purpose of double threshold days?
• 55:54 How do you allocate time training in various intensity zones?
• 58:17 Recommendations for how to dopamine detox?
• 107:44 How to use a stair-master for training muscular endurance?
• 109:36 Tips for training with a busy work schedule?