Ask Evoke: Athlete-Submitted Questions For July 2024

Join coaches Scott Johnston and Kylee Toth for our July installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.

To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/

Or email your questions to coach@evokeendurance.com

• 0:00 Introduction
• 1:31 Targeting specific muscles during muscular endurance training and symptoms of compartment syndrome.
• 7:52 Is heart rate important during muscular endurance training?
• 11:34 Is aerobic base work compromised by intermittent anaerobic intensity if both are used in a training session?
• 25:53 How do you progress volume and intensity: are you recovering?
• 37:38 How do heart rate-based training stress measures compare to power-based training stress measures?
• 46:30 Acceptable level of delayed onset muscle soreness following a muscular endurance training session.
• 48:33 Does incorporating traditional regimes in a weight gym benefit athletic performance?
• 56:14 Favorite gym-based muscular endurance regimes?
• 59:22 Best way to train hiking faster for ultra running races?
• 1:00:39 How much non-sport specific training is needed leading up to your race or event.
• 1:03:06 How to take a restorative break from training.
• 1:07:21 Tailoring your muscular endurance routine.
• 1:09:40 Thoughts on improving CO2 tolerance

Show Notes:

For more information on training with a power meter please listen to Evokecast episodes #28 and #30.

#28 Markus Holler On Power Meters For Running Training (Part 1):
https://www.buzzsprout.com/2065266/episodes/12870890-28-markus-holler-on-power-meters-for-running-training-part-1

#30 Markus Holler On Training Running With Power Meters (Part 2)
https://www.buzzsprout.com/2065266/episodes/12912418-30-markus-holler-on-training-running-with-power-meters-part-2