Ask Evoke: Athlete-Submitted Questions For January 2026

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Join Coaches Leif Godberson and Seth Keena for our January installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.

To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here.

Episode Guide

• 00:00:00 Introduction
• 00:00:39 Moving from WI4 to WI5
• 00:07:49 Differences in training between uphill touring and ice climbing
• 00:12:30 Thoughts on stretching 
• 00:16:31 Improving movement efficiency below aerobic threshold
• 00:21:47 Downhill vs Uphill legs for skiing
• 00:25:09 Training for FKTs with 4th and 5th class terrain
• 00:39:00 Training downhill running for ultras
• 00:45:51 Outro and thanks