Ask Evoke: Athlete-Submitted Questions For April 2024

Join coaches Scott Johnston and Kylee Toth for our April installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.

To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/

Or email your questions to coach@evokeendurance.com

Time Stamps

• 0:00 Introduction
• 1:20 How do you manage Haglund’s Deformity during training?
• 7:43 What’s the best way to cross train for adventure racing specifically with poor skills, with biking?
• 12:49 Is it too late to do uphill weighted carries and muscular endurance training four weeks before my event, or will it leave me too fatigued?
• 17:48 What can I do in the off season to boost my ski mountaineering ascent rate to 2,000 feet per hour?
• 26:52 Minimum duration of weekly training duration recommend for improvements in my zone 1 and zone 2 heart rate zones?
• 32:50 Using uphill tempo and muscular endurance training for a 100 mile race?
• 39:56 What level of delayed onset muscle soreness following muscular endurance training is acceptable?
• 48:29 Modifications for aerobic threshold training when your pace is incredibly slow?
• 57:32 Is it wise to lose weight while trying to improve at running?
• 104:38 How to generally improve performance in the mountains?
• 110:24 Heart rate variance when training in heat versus cold?
• 113:51 How to increase speed for the same rate of perceived exertion?
• 118:50 How to progress vertical feet climbed per week or training block?

Show Notes:

• https://evokeendurance.com/muscular-endurance-all-you-need-to-know/