A Qualitative Look at the Physiology of the Zone Intensity System

Join Evoke coaches Scott Johnston and Leif Godberson for a discussion about the physiology behind different endurance training intensities.

Different training intensities have different training effects. Endurance is a metabolic phenomenon, where strength is a neurological phenomenon.

Learn about how specific levels of zone-base training converge to produce simultaneous increases in endurance, and the speed at which endurance is performed, and how to determine your own personalized intensity zones.

How to conduct an Aerobic Threshold Test: https://evokeendurance.com/our-latest… How to set your heart rate zones: https://evokeendurance.com/setting-yo…