[Willem Silver]

Evening Scott,

Thank you so much for your response, please no need to apologize.

 

You hit the nail on the head. Its my VMO as well as my Gastrocnemius (Outer Calf Muscle). I tested today like you suggested by stepping well back to really get a proper knee bend and its as you said just wonderful levels of fatigue around the lower vastus lateralis\medialis.

Thank you.

P.S. The Book club Sessions are fantastic, thank you for the time you spend preparing and presenting them.

[Author]

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