ralfm

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  • June 4, 2024 at 9:36 pm in reply to: Aerobic Threshold in long duration activities #134915
    ralfm
    Participant

    Hi Scott

    Great! Thank you so much for you answer!

    All the best

    Ralf

    June 2, 2024 at 7:41 am in reply to: Aerobic Threshold in long duration activities #134870
    ralfm
    Participant

    Hi Scott

    Thanks a lot for your feedback. So the AeT does not drift, thats what I needed to know.

     

    For longer activities out in the terrain, I find it difficult to have your HR at the AeT, but not surpass it. Can a session like the one below be regarded as an okay training session or is it too much dipping into zone 3?

     

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