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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

Forum Replies Created

Viewing 2 posts - 1 through 2 (of 2 total)
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    Posts
  • June 4, 2024 at 9:36 pm in reply to: Aerobic Threshold in long duration activities #134915
    ralfm
    Participant

    Hi Scott

    Great! Thank you so much for you answer!

    All the best

    Ralf

    June 2, 2024 at 7:41 am in reply to: Aerobic Threshold in long duration activities #134870
    ralfm
    Participant

    Hi Scott

    Thanks a lot for your feedback. So the AeT does not drift, thats what I needed to know.

     

    For longer activities out in the terrain, I find it difficult to have your HR at the AeT, but not surpass it. Can a session like the one below be regarded as an okay training session or is it too much dipping into zone 3?

     

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Viewing 2 posts - 1 through 2 (of 2 total)