ralfm

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June 4, 2024 at 9:36 pm in reply to: Aerobic Threshold in long duration activities #134915

ralfm
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Hi Scott

Great! Thank you so much for you answer!

All the best

Ralf

June 2, 2024 at 7:41 am in reply to: Aerobic Threshold in long duration activities #134870

ralfm
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Hi Scott

Thanks a lot for your feedback. So the AeT does not drift, thats what I needed to know.

For longer activities out in the terrain, I find it difficult to have your HR at the AeT, but not surpass it. Can a session like the one below be regarded as an okay training session or is it too much dipping into zone 3?
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