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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Forum Replies Created
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Thanks Dave,
After reading more of the New Alpinism, and reading your response I am confident that foot-based aerobic exercise like trail running would be a really valuable cross-training method, especially for someone like me with terrible areobic efficiency.
Although it may sound immodest I believe my rock climbing skills are adequate, bouldering around v10 and sport climbing around 5.12. ARC training would be to help manage pump and fatigue, because like many boulderers my “endurance” limits me on routes, and after watching Dave MacLeod’s and others’ videos on circuit training (essentially ARC training) to manage pump I believe it would be useful.
