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mtnathlete

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  • in reply to: Chapter 4: Monitoring Your Training #127007
    mtnathlete
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    Is there an article or paper on this zone 3 development? I heard Scott discuss it with Jack on the podcast and then he discussed it here and i want to know more about it. I recently did some sustained zone 3 hill climbs for a race and they worked beautifully. Thank you.

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