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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Forum Replies Created
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Thank you, that’s helpful. The classes are mainly kettlebell/bodyweight type training – low weight / high reps. I feel like they keep me mobile and make strength training fun.
I appreciate your comment about allowing some things to not be “optimal.” This type of workout is perhaps not the absolute best thing for peak performance, but I don’t care too much about that. My goals with strength training are injury prevention and the general health benefits.
I think I’ll keep going to the classes but budget them as “high intensity” time.
