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Mortalwombat7

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  • in reply to: Is 160bpm high for AeT? #132093
    Mortalwombat7
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    Wild! Thank you both for clearing that up. I wouldn’t consider myself very fit as I’m still often one of the slowest in my group and the most exhausted at the end of the trip, but I am seeing slow improvements. I’ll keep on keeping on. Started the 24 week plan this week, so I’m looking forward to seeing more improvements this winter!

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