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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Forum Replies Created
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Scott,
Thank you for the detailed and thoughtful response. I look forward to the journey into trail running, and will also incorporate the box step-up exercises into the schedule as appropriate.
I appreciate your perceptiveness about soft tissue adaptation. I am an ex-road racer and have not run consistently for several years. It has been hard to restart for those exact reasons you mentioned, as I can no longer quickly hit my previous weekly mileage due to lower leg aches and pains.
As an avid consumer and beneficiary of Evoke’s podcasts, teach-ins, and of course your two books, I would like to thank you for sharing your knowledge with the broader community!
