[mhsc]

Scott,

Thank you for the detailed and thoughtful response. I look forward to the journey into trail running, and will also incorporate the box step-up exercises into the schedule as appropriate.

I appreciate your perceptiveness about soft tissue adaptation. I am an ex-road racer and have not run consistently for several years. It has been hard to restart for those exact reasons you mentioned, as I can no longer quickly hit my previous weekly mileage due to lower leg aches and pains.

As an avid consumer and beneficiary of Evoke’s podcasts, teach-ins, and of course your two books, I would like to thank you for sharing your knowledge with the broader community!

 

 

[Author]

Posts