[matze]

Hi Mark,

thank you for the follow-up and also thank you for the advise how to deal with the natural drift. I find it also easier to run a more or less constant pace instead of regularly adjusting the pace.

So long
Matze

[matze]

Got it. Of course the heart rate drift is only for assessing the AeT. When I want to do a 2h Z2 workout, I should continuously adjust the pace not exceed the threshold. In the example above 135 HR.

Sorry for the noise.

• This reply was modified 2 years, 1 month ago by matze.

[matze]

Wow, you guys are amazing! Thank you for your prompt, detailed and helpful answers!!! Looking forward to listen to the referred podcast.

All the best with your new endeavor!

Matze

[Author]

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