lugospod
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Hi Scott! Thank you for the response.
I basically do as the plan tells me to do (24 month plan). If it says run flat, I run flat. If it says hilly-workout I hike. I do not do hilly runs as I jump out of Z2 🙁
My AeT was conducted using outside flat-run test.
SO you recommend to do an AnT test, using outside flat-run test so it is comparable to my AeT – to be able to track my progress on reducing aerobic deficiency?If I do the AnT test using hike-a-45-minute-hill, with weights, do I need to do the AeT again, but this time on an inclined treadmill? So that the results are comparable? You mentioned that my calculated flat run AeT test is useless if I don’t do AnT also using the flat run test.
Thank you!
Luka
Thank you Scott. As this is part of the “Hill activity”, unfortunately, i have to conduct such activities by fast walking (not there yet to be able to run in zone 2 uphill), do the pick-ups matter if I am not running during that activity?
Tnx,
L.
Hi Eddie,
Thank you for the reference link. In 24 month training plan, there are 4 exercises in these 6 months that mention the short “pickups”.
So if I understood correctly, I can just do that on the steep parts of the hilly-workout, and instead of slowing down to maintain the heart beat below AeT I just keep pushing for 10 seconds, and then continue with 3 minutes under AeT – and repeat 4 times.Tnx,
Luka
Tnx Leonard. Went through that video, but haven’t caught any mention of pickups… 🙁 did I miss it maybe?
Unfortunately I don’t have that book. I have training for the new alpinism, but I don’t see that in there.
Hi Leonard,
To me, in a 70 minutes activity having 40 seconds faster tempo makes little sense. Plus, activity is 1:15h long. If you subtract 20 minutes for warmup, this leaves you 55 minutes. If subtract 4×10 MINUTES, you get 15 minutes left, which covers 3 minutes slow parts (pauses) plus cool down.
Does anyone from Evoke have any input on this?
