Evoke Endurance

Forum Archives

📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

Forum Replies Created

Viewing 2 posts - 1 through 2 (of 2 total)

Author

Posts
October 4, 2024 at 9:45 am in reply to: Zone 3 necessary for me? #136373

karimirak
Participant

I should clarify, I’m wondering if there is a purpose of adding in Z3, when I’m never in zone 3 while actually performing the activity. For running, I can see the technique carryover, but not for hiking?

Also I meant 8 hours RT for 2000m on class2-4 terrain, for what it’s worth. More like 450m vert per hour on class1-2 terrain

April 10, 2024 at 10:34 pm in reply to: Detriment of mixed workouts (ME, Z3, etc. in longer Z1 workout) #134258

karimirak
Participant

Awesome thank you for the help!
If doing Z3 intervals at end of a workout, would it make sense to fuel right before the Z3? Or would that remove any possible endurance benefits of doing Z3 at the end?
Author

Posts

Viewing 2 posts - 1 through 2 (of 2 total)