[karimirak]

I should clarify, I’m wondering if there is a purpose of adding in Z3, when I’m never in zone 3 while actually performing the activity. For running, I can see the technique carryover, but not for hiking?

Also I meant 8 hours RT for 2000m on class2-4 terrain, for what it’s worth. More like 450m vert per hour on class1-2 terrain

 

[karimirak]

Awesome thank you for the help!
If doing Z3 intervals at end of a workout, would it make sense to fuel right before the Z3? Or would that remove any possible endurance benefits of doing Z3 at the end?

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