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John Frieh

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  • in reply to: Aerobic Test #130765
    Avatar photoJohn Frieh
    Keymaster

    Nose breathing is a way to absolutely ensure athletes are zone 2 however if someone does not have experience with nose breathing or something that prevents them from nose breathing (deviated septum, etc) it could be they need to mouth breathe.

    What was the Pa:HR value for the 60 minutes of the test where you were not changing the incline or speed? How old are you?

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