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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Forum Replies Created
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Nose breathing is a way to absolutely ensure athletes are zone 2 however if someone does not have experience with nose breathing or something that prevents them from nose breathing (deviated septum, etc) it could be they need to mouth breathe.
What was the Pa:HR value for the 60 minutes of the test where you were not changing the incline or speed? How old are you?
