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JamesH123

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  • March 11, 2024 at 2:53 am in reply to: Heart Rate Performance Predictability? #133865
    JamesH123
    Participant

    Heart rate monitoring is an amazing tool for training and measuring your recovery, signs of overtraining etc but as Scott said in a race the only thing that matters is your time/place, if your HR average was 170 in one race then then 164 the next race its a non issue really, if there is a big difference in HR (assuming a similar length race) it could be that you are fatigued going into the race.

    January 31, 2024 at 6:32 am in reply to: ME training and ‘greasing the groove’ #133142
    JamesH123
    Participant

    Thanks Scott, appreciated,

    James

    January 22, 2024 at 3:41 am in reply to: 6 Minute mile and base training #133003
    JamesH123
    Participant

    I find that when my base improves i.e. top of zone 2; my all out mile pace improves too even without any speed/anaerobic training.

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Viewing 3 posts - 1 through 3 (of 3 total)