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š£ Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Forum Replies Created
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<p style=”text-align: left;”>I’ve now done 2 of these workouts over the past 8 days, I think I’ve finally managed to get the intensity right whereby I can still feel a significant training effect but where the soreness and general fatigue isn’t so high that I can’t complete a normal amount of zone 1-2 in the days following the workout.</p>
Heart rate monitoring is an amazing tool for trainingĀ and measuring your recovery, signs of overtraining etc but as Scott said in a race the only thing that matters is your time/place, if your HR average was 170 in one race then then 164 the next race its a non issue really, if there is a big difference in HR (assuming a similar length race) it could be that you are fatigued going into the race.
