Skip to content
Instagram YouTube Facebook X formerly known as Twitter
searchAthlete Login search

Forum Archives

📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

Forum Replies Created

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • November 7, 2023 at 7:33 am in reply to: Max Strength Progression #131233
    james.dunn
    Participant

    Hi Scott,

    Many thanks for your detailed reply and really no need to apologise – some user interpretation is to be expected in hundreds of pages of expert guidance! That helps a lot, thanks again.

     

    Best,

    James

     

     

    November 3, 2023 at 2:02 am in reply to: Max Strength Progression #131175
    james.dunn
    Participant

    As a follow up: I assume the 4-6 sets per weeks slowly increases? So, for example in an 8 week period, 2 weeks at 4 sets, 2 weeks at 5 sets aand then 4 week at 6 sets?

     

    Thanks again!
    James

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)