[ffilosa1]

Thanks very much for your response regarding strength standards.

I had another question regarding special operators and martial arts training.

I personally love MMA/wrestling. I think the high intensity cardio is great as well as training my mental toughness. Do you see any benefits of throwing a session or two of this in a week for SFAS preparation, or is the injury risk too great?

[ffilosa1]

Scott,

Thank you for your detailed response. I’ve since purchased and started to utilize the training plan.

One question that I have is if you have a certain baseline 1 RM that tactical athletes should have in the core lifts?

Examples would be a max back squat of 2xBW, bench 1.5xBW, etc.

Thanks again.

• This reply was modified 1 year, 9 months ago by ffilosa1.
• This reply was modified 1 year, 9 months ago by ffilosa1.

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