Skip to content
Instagram YouTube Facebook X formerly known as Twitter
searchAthlete Login search

Forum Archives

📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

Forum Replies Created

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • February 23, 2023 at 4:19 am in reply to: Army Special Forces Selection (SFAS) #124855
    ffilosa1
    Participant

    Thanks very much for your response regarding strength standards.

    I had another question regarding special operators and martial arts training.

    I personally love MMA/wrestling. I think the high intensity cardio is great as well as training my mental toughness. Do you see any benefits of throwing a session or two of this in a week for SFAS preparation, or is the injury risk too great?

    February 16, 2023 at 2:49 pm in reply to: Army Special Forces Selection (SFAS) #124783
    ffilosa1
    Participant

    Scott,

    Thank you for your detailed response. I’ve since purchased and started to utilize the training plan.

    One question that I have is if you have a certain baseline 1 RM that tactical athletes should have in the core lifts?

    Examples would be a max back squat of 2xBW, bench 1.5xBW, etc.

    Thanks again.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)