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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
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Forum Replies Created
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I think i wrote it a bit misunderstanding. ( Sorry im not a native english speaker)
Up to this point i have no issues completing all reps with good form. I am a bit stiff and sore for two days after.
So i am wondering if i should keep the intensity so that i can complete 10 explosive reps or should i do something like walking lunges for maybe 20-30 reps?
In my understanding this kind of movements are specific to RUNNING uphill and i was thinking that maybe some more powerhiking specific and less explosive but longer duration movements are better to my needs. But now when i think about it, these explosive movements will help me on the downhills and i plan to run all the downhills, and the powerhiking uphill with almost no additional weight is more an endurance component rather than a muscular one.
