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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
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This is great info, thank you for clarifying!
I’m actually pretty far into the training plan at this point. Can you clarify the progression? I am guessing that #1 and #3 (warm up & cool down) durations stay the same but I should increase the workout duration to get to the total time?
For example, for ME #s 4, 5, and 6, the total duration is 1:45, so that should look like this:
1. Warm up – 15min
2. Workout – 75min (1:15)
3. Cool down – 15min
Total: 105min (1:45)
Thank you.
