[dpzook]

Thanks! I will continue the base progression, ramp up the volume, and leave out the ME/Hill Sprints for now. When I add them back in, I’ll reduce the volume as prescribed in the original plan.

I’ve tried kicking on the side of the pool and that actually seems to exhaust me nearly as much as the kickboarding, just keeping my legs afloat. I’m sure my technique is not great (been following cues I’ve seen on Youtube), but I’m also guessing my hips are just not conditioned well enough. I’ll try doing it on the side of the pool until it feels easier.

Appreciate your time 🙂

Dan

[Author]

Posts