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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
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If you spent a lot of time training indoors, feel free to ignore this post, but otherwise consider the possibility that you may be dealing with a heat issue. If you don’t have a giant floor fan pointed right at you and maybe a couple of windows open or the a/c cranked, the heat buildup with indoor cardio is just crazy and will absolutely change the relationship between HR and pace over the course of an hour.
the rate of ventilation (volume of air inhaled and exhaled in a minute) increases fasted than than the rate oxygen is extracted by your muscles (VO2).
I think this was a misunderstanding on my part–I didn’t quite realize that VT looks at relative rate rather than absolute rate (and even some reasonably erudite sources aren’t very clear on this point.). Thanks.
