dcgm
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If you spent a lot of time training indoors, feel free to ignore this post, but otherwise consider the possibility that you may be dealing with a heat issue. If you don’t have a giant floor fan pointed right at you and maybe a couple of windows open or the a/c cranked, the heat buildup with indoor cardio is just crazy and will absolutely change the relationship between HR and pace over the course of an hour.
the rate of ventilation (volume of air inhaled and exhaled in a minute) increases fasted than than the rate oxygen is extracted by your muscles (VO2).
I think this was a misunderstanding on my part–I didn’t quite realize that VT looks at relative rate rather than absolute rate (and even some reasonably erudite sources aren’t very clear on this point.). Thanks.
