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Forum Replies Created
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Seth, thank you very much for taking the time to respond. Just a few follow up points.
As long as it’s not causing any issues, would it be wise to mimick my training volume via the stairmachine and elliptical while I wait to come back (Ex. 6-7 hours of running)?
Also in your experience, when cross training like this through an injury I know it’s probably unreasonable to keep all my fitness, but should I be able to maintain a lot of my aerobic fitness as long as I continue it on the stairmachine?
I appreciate all the advice so far!
