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alice

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  • in reply to: Training Aerobic Capacity – Session 1 Follow Up Questions #124586
    alice
    Participant

    Hi Scott —

    Thank you for the thorough and extremely helpful answers! I listened to your recent podcast with Kilian today and got a lot out of that episode as well. Thanks for taking the time to share knowledge like this and resources for athletes to build tools in their training toolbox. Right now I am in the thick of the “patience phase” and trying to learn as much as I can. Looking forward to the next book club session.

    Alice

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