[51010]

Thank you Scott, that’s just the reassurance that was needed. Will certainly stay in touch for further planning and preparation. For now, I am sticking with the Military Athlete Foundational plan for some winter base building. At some stage, the training will have to become more specific to trail running but for the time being I am enjoying having two dedicated strength days.

[51010]

I was gifted an adjustable weight vest up to 20kg in 1kg increments. The adjustability is nice as it allows for progressive overload from one workout to the next, however it’s very cumbersome and I never wear it if trying to do any dynamic movements or running.

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