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Timing end of plan with my climbs

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  • April 9, 2024 at 9:55 am #134230
    lugospod
    Participant

    Hi,

    My 24 month plan ends on 16th of June 2024.

    I have following climbs in plan:
    – 20-22nd of June 2024  (3798m, 12460 feet)

    – 27-30th of June 2024 (4000m, 13123 feet) and right after that 1-2nd of July Mt.Blanc (4,809m, 15777 feet).

    What do you recommend that I do (training) in periods: 17th-20th of June and 23rd-26th of June

    Should I just recover/stretching, or do zone 2 running?

    What do you generally do if climb gets pushed back, do you just prolong ME workout phase?

    Thank you!

    Luka

    • This topic was modified 8 months, 2 weeks ago by lugospod. Reason: Formatting
    April 10, 2024 at 4:57 pm #134250
    Avatar photoScott Johnston
    Keymaster

    My recommendation will be to do only very light exercise during 17-20June.  For 23-26 June I recommend rest and eat.

    If you have been training well a bit more rest will be the best thing you can do to help with success on your climbs.

    If the climb gets pushed back a few days then you can just do some more Z1-2 runs.  No ME. If it is pouched back a few weeks then you should go back to training and adding more ME is a good way to maintain that most important quality.

    Scott

     

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