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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

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Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #134230
    lugospod
    Participant

    Hi,

    My 24 month plan ends on 16th of June 2024.

    I have following climbs in plan:
    – 20-22nd of June 2024  (3798m, 12460 feet)

    – 27-30th of June 2024 (4000m, 13123 feet) and right after that 1-2nd of July Mt.Blanc (4,809m, 15777 feet).

    What do you recommend that I do (training) in periods: 17th-20th of June and 23rd-26th of June

    Should I just recover/stretching, or do zone 2 running?

    What do you generally do if climb gets pushed back, do you just prolong ME workout phase?

    Thank you!

    Luka

    #134250
    Avatar photoScott Johnston
    Keymaster

    My recommendation will be to do only very light exercise during 17-20June.  For 23-26 June I recommend rest and eat.

    If you have been training well a bit more rest will be the best thing you can do to help with success on your climbs.

    If the climb gets pushed back a few days then you can just do some more Z1-2 runs.  No ME. If it is pouched back a few weeks then you should go back to training and adding more ME is a good way to maintain that most important quality.

    Scott

     

Viewing 2 posts - 1 through 2 (of 2 total)
  • The forum ‘Training Theory/Methodology’ is closed to new topics and replies.