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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit- This topic has 1 reply, 2 voices, and was last updated 2 years, 3 months ago by
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Why are the core and general/max strength routines in the TFNA book and mountaineering plans longer and more involved compared to the TFUA book where the strength training is limited to core, push ups/pull ups for those who are not deficient.
Is it due to the need to carry a heavy pack?
For day trip/overnight mountaineering and alpine rock objectives would it be fine to follow the TFUA framework?
I am trying to determine if I really need to do all that gym work.
Thanks.
The need for more core and upper body strength work for alpine climbing and mountaineering on steep (and technical) terrain with a heavy pack is greater than for running.
BUT…and this is important. Any strength training program should be individualized to your needs and weakness.
I hope this helps.
Scott
- The forum ‘Training Theory/Methodology’ is closed to new topics and replies.