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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit- This topic has 1 reply, 2 voices, and was last updated 11 months, 4 weeks ago by
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Hello all!
I purchased the 24-week mountaineering plan and it is been going well so far, but I noticed that it does not have a Specific period following ME like what is in Training for the New Alpinism. Is a Specific period something you still recommend? My guess is that you didn’t include because you wouldn’t know an individuals goals, but I wanted to make sure your training philosophy hadn’t changed (i.e., I don’t want to overtrain).
Many thanks!
-Stephen
Hi Stephen,
Thanks for writing in.
Week 16 of the 24-week Mountaineering plan is when the training is almost entirely ‘specific’ in ME/strength modality. Here is when the infamous heavy-weight hikes start where your legs burn. Otherwise, the strength is not quite specific enough to warrant calling the previous periods ‘specific’. All the while though, the aerobic volume is suggested as specific (hiking) in modality and elements of strength workouts (ie box step-ups) are specific in nature.
Best of luck,
-Seth
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