[TFustos88]

Hello,

wondering if anyone used or using Skierg machine for aerobic workout? I run a decent amount, but sometimes I have some leg pain, and don’t really like the rower or the stationary bikes anymore, due to sitting. Some posts on the internet say it is more for HITT workouts, but also you can find some good ones saying you can dial in the resistance to get to and stay in Z2.

Thanks for any feedback,

Tamas

[Bjorn]

Yes, but it will only build endurance and aerobic capacity in the muscles used, ie, your upper body and your core. It will not build your legs, or strengthen you hearts and lungs. WTBS, an endurance trained upper and core will also be a part of the lactate vacuum cleaner, so it will not be totally wasted for runners, and definitely a good thing for skimo and pole hiking/running.

The reason most people only use it for HIIT is that it may be incredibly boring for endurance sessions. An iPad in front of you and a Netflix subscription might help. Also, try some shorter part standing on one leg to get variation and to train core activation.

[Scott Johnston]

Ski Erg endurance training will help mountain runners who use poles. It can also act as recovery when your legs are hammered.  If using it for recovery sit on a stool.

Scott

 

• This reply was modified 9 months, 1 week ago by Scott Johnston.

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