Hello, French guy here (sorry by the way for butchering English).
A former competitive alpine skier, I started training trail running and ski mountaineering more than 1.5 years ago. I am definitively a Category 1 athlete, as defined in TFTUA, given that my annual training volume in 2022 was only 255 hours in endurance sports (running, non-competitive skimo and infrequent hiking) and maybe about 275 hours if I add bodyweight exercises. I expect to train between 400 and 500 hours in 2023 following the guidelines established in TFTUA, which I read with great interest a few months ago.
In 2023, my goals are to run in the French Alps a mountain marathon (42km / 2300m D+) as the A objective in early August and then 11 weeks later, in mid-October, a longer trail race (75km / 3300m D+ mixing flat road and technical mountainous sections) as the B objective. I reckon that it is unusual to define an A objective way shorter than a B objective for non-elite athletes, but the mountain marathon race is the one that motivates me the most. I just want to be fit enough to finish with confidence the 75km race, that would serve as a test race and a stepping stone for my planned A objective (88K / 5000m D+) next year in May.
I DNF last year the aforementioned mountain marathon 2 km before the finish line because of freak injuries caused by a fall. Despite low training volume at the beginning of last year, I managed to get through a 12-week training plan for this mountain marathon (weekly average of 6.5 hours, 46km and 1410m D+ with a peak week of 10h30, 64km and 2800m D+) and, later on, a 9-week training plan for a road half-marathon (ran in 1h27).
Firstly, as a Category 1 athlete, do you think it is wise to prepare this year for the 75km race after finishing the mountain marathon?
If so, how should I adapt the Cat 2 Single A Priority 100K Run Idealized Plan (page 291 of TFTUA) for my goals?
I considered using the Cat 1 First Time 50K Running Race Idealized Plan to prepare for the mountain marathon (20 weeks). Just after the race, I would take a week of recovery (5-days rest followed by a light week-end of easy jogs). Then, I would start a base training cycle of 3 weeks aimed at gradually increasing my mileage up to the peak weak of the previous training plan for the mountain marathon, followed by a recovery week. Lastly, I would train according to the last seven weeks of the Cat 2 Single A Priority 100K Run Idealized Plan, while scaling down the distance and vertical.
I would appreciate any feedback or recommendation regarding my plans.
Thank you for any help you can offer.
Quentin.