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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit- This topic has 0 replies, 1 voice, and was last updated 1 month, 3 weeks ago by
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I am a 31 year old male and have been running for about 6 years, and the last 2 have been almost entirely low HR (Z1–Z2) training. I’ve built durability, but my aerobic pace has stalled — I’m still around 10:30/mi in Zone 2 despite consistent training. I consistently get a minimum of 7 hours of aerobic work each week, and sometimes add cycling to bring my total volume up to 10 hours, along with 2–3 strength sessions (posterior chain, quad, tendon health).
Would it make sense to introduce a structured tempo progression (e.g., 2×15 min, 1×25 min, 2×20 min, 1×35–40 min at Z3/AeT) as my key workout each week — supported by my usual aerobic base runs, strength, and a long run — to raise my aerobic threshold and improve sustainable pace? Or would you recommend a different strategy to finally unlock faster aerobic running?
- The forum ‘Aerobic Assessment’ is closed to new topics and replies.